Thursday, July 16, 2015

让你一夜好眠的优质饮食习惯

Healthy Facts | 一夜好眠的优质饮食习惯

夏天来了，最近大家睡眠质量好吗？睡不好的话，浮肿、焦躁、烦闷全都会接踵而来。大家想不想知道更多有关睡眠质量的话题呢？今天小编来为大家介绍有哪些饮食习惯可以提高睡眠质量。

There are literally thousands of benefits to maintaining a healthy diet. A lean body, more energy, a healthy heart–you know the deal. But many do not understand how directly a nutritional diet factors into a restful night of sleep. Here are some ways to maximize your shut-eye through healthy eating.大家想不想知道更多有关睡眠质量的话题呢？今天小编来为大家介绍有哪些饮食习惯可以提高睡眠质量。

1. 吃含色氨酸的食物

色氨酸是合成人体血清素的原料，血清素是控制人体食欲和睡眠的重要化学物质。如果体内色氨酸含量足够，心情就会变得轻松、不易生气，可以说是天然的安眠药。

色氨酸含量丰富的食物包括香蕉、小米、核桃、大枣等。

There are literally thousands of benefits to maintaining a healthy diet. A lean body, more energy, a healthy heart–you know the deal. But many do not understand how directly a nutritional diet factors into a restful night of sleep. Here are some ways to maximize your shut-eye through healthy eating.大家想不想知道更多有关睡眠质量的话题呢？今天小编来为大家介绍有哪些饮食习惯可以提高睡眠质量。

2. 吃富含维生素 B 群的食物

维生素 B 群包括 B2、B6、B12、叶酸。维生素 B12 具有维护神经系统健康，消除烦躁不安等情绪的功能。维生素 B6 则可以帮助制造血清素，而且和 B1、B2一起作用，可以降低心情焦虑、易怒的情况。

富含维生素 B 群的食物有花椰菜、花生、胡桃、绿叶蔬菜等。

There are literally thousands of benefits to maintaining a healthy diet. A lean body, more energy, a healthy heart–you know the deal. But many do not understand how directly a nutritional diet factors into a restful night of sleep. Here are some ways to maximize your shut-eye through healthy eating.大家想不想知道更多有关睡眠质量的话题呢？今天小编来为大家介绍有哪些饮食习惯可以提高睡眠质量。

3. 睡前喝一杯牛奶

人体出现缺钙、镁的情况时，容易出现肌肉酸痛、夜间抽搐导致失眠。每天一杯牛奶，可以补充人体每天所需要的钙离子和镁离子，帮助你一夜好眠。不喜欢牛奶的人，也可以通过多吃带骨小鱼、绿叶蔬菜和豆类补充。

通过优质的饮食习惯改善睡眠质量，大家一起做“睡美人”！

The post 让你一夜好眠的优质饮食习惯 appeared first on Tummyfriend | Video Reviews for Food & Restaurants Shanghai 上海美食视频评论.



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