Saturday, July 18, 2015

5种抗衰老食物让你容光焕发

Healthy Facts | 5种食物越吃越美丽

女孩子保养皮肤，除了使用日常化妆品之外，还要通过饮食调理身体状态。今天小编为大家介绍 5 种抗老化食物，让你越吃皮肤越好！

Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods! 今天小编为大家介绍5中抗老化食物。

1. 葡萄

葡萄含有一种成分为白藜芦醇，可以有效抗炎，减缓皮肤老化速度。而且白藜芦醇还可以减少紫外线和阳光对皮肤的伤害。不过在吃葡萄的同时，还是不要忘了继续使用防晒产品哦。

Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods! 今天小编为大家介绍5中抗老化食物。

2. 燕麦

燕麦属于低糖食物，食用燕麦可以减少碳水化合物的摄入，不易发胖。燕麦在健康营养的同时还含有一种天然化学物质，具有有效防止皮肤细胞损坏和舒缓皮肤刺激的功能。并且有研究表示，高血糖食物会导致粉刺产生。

Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods! 今天小编为大家介绍5中抗老化食物。

3. 酪梨

酪梨充满了对身体有益的脂肪酸，不饱和脂肪酸，有助于皮肤保持水分和抗氧化。可以利用酪梨制作奶昔，或与沙拉搭配食用，好吃的同时还可以美容，可谓是一举两得。

Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods! 今天小编为大家介绍5中抗老化食物。

4. 鲑鱼

吃鱼是获得 omega-3 脂肪酸的最佳途径，而鲑鱼则是鱼类中获得此类脂肪酸的最佳选择。Omega-3 脂肪酸可以保持血压健康，并且维护皮肤细胞健康。鲑鱼可以搭配糙米和沙拉一起食用，简单方便又营养。如果觉得鱼类烹制麻烦，也可以选择食用鱼油代替。

Fruits and vegetables high in flavonoids and carotenoids–two powerful plant-based antioxidants–help remove free radicals from your skin and body that cause premature aging. A well-balanced diet can not only help you lose weight, live longer and feel fitter, it can also help you look younger. Turn back the clock with these easy-to-find foods! 今天小编为大家介绍5中抗老化食物。

5. 牛肉

蛋白质有助于建立胶原蛋白，而牛肉中则含有高品质的蛋白质，是不错的蛋白质来源。当你在烹制牛肉时，要经常反动牛肉，因为高温烹调导致的酥脆焦黑的皮会产生物质，导致牛肉中的抗氧化物质流失。

 

The post 5种抗衰老食物让你容光焕发 appeared first on Tummyfriend | Video Reviews for Food & Restaurants Shanghai 上海美食视频评论.



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